I used to think yoga was mostly about stretching and getting more flexible. And yes, it definitely helps your body , you’ll notice your strength, balance, and flexibility improving after just a few sessions. But what really surprised me is how much yoga changes your mind . When you start practicing regularly, you begin to slow down. You become more aware of how you breathe, how you move, and how you react to things around you. It’s like giving your mind the same kind of care and attention you...

So, have you ever heard of Nasya ? Don’t worry if you haven’t—most people haven’t unless they’ve dipped their toes into the world of...

Last weekend, I had the joy of co-organising a retreat with the beautiful WAVE community – we called it Root and Rise – and honestly,...