I’m Ale, an Italian yoga teacher who has made London home. My yoga community here inspired me to share the calm and connection I found on the mat.

A 50-hour Ashtanga yoga and Ayurveda training in Bali gave me my foundation, followed by my 200-hour yoga teacher training in London. Ayurveda has since become part of my everyday life.

I created Notes of Wellbeing to share what I’m learning through grounding yoga, breathwork and practical Ayurveda workshops. Come exactly as you are.