Ayurveda YOGA and workshop : Balance Vata, Pitta & Kapha
Sun 04 Oct
|In8 Space
A unique three-part journey combining yoga and Ayurveda to help you understand your body, balance your energy and support your wellbeing naturally.
Time & Location
04 Oct 2026, 11:00 – 12:00
In8 Space, 2 Lambert Way, London N12 9EP, UK
About the event
Join me for a Special series of three Sunday Sessions, each dedicated to one of Ayurveda's three doshas: Vata, Pitta, Kapha.
PROGRAMME:
We'll begin by Exploring the feature DOSHA : Its qualities, how it may show up in your body and mind, and how to recognise when this energy becomes unbalanced.
You'll then be guided through a 35 minutes Vinyasa flow with breathwork , thoughtfully designed to balance that specific energy. Each practise will invite you to connect more deeply with our body and experience how Yoga can support greater harmony from within.
After the practise, we'll explore simple Ayurvedic routines, self-care rituals and practical lifestyle choices that you can bring into your everyday life to restore balance naturally.
We'll finish by slowing down together over a mindful Ayurvedic herbal tea, specially chosen to support the dosha explored that day.
Tickets
Ayurveda Yoga & Workshop
This ticket includes: Ayurveda intro 35 minutes Yoga Vinyasa Flow and Breathwork Ayurveda Workshop Ayurvedic tea
£14.00
+£0.35 ticket service fee
Total
£0.00